Canada

In-Clinic

Your first session includes a comprehensive health history, whole body assessment, and gentle hands-on treatment. Whether you're navigating fertility, pregnancy, postpartum recovery, menstrual irregularities, menopause, or chronic pain - this session is tailored to your unique goals and stage of life.

* Required for all new manual osteopathic therapy clients

For Her - Initial Manual Osteo Intake

A personalized, hands-on treatment session to support your ongoing wellness goals. This follow-up focuses on gentle manual techniques to restore balance, relieve tension, and support hormonal, musculoskeletal, and nervous system health - tailored to your current needs and stage of life.

* For existing manual osteopathic therapy clients

For Her - Manual Osteo Follow-Up

This restorative session combines gentle manual osteopathic therapy with targeted low-level laser therapy to support pain relief, inflammation reduction, hormonal balance, and nervous system regulation. Ideal for women at any stage—fertility, postpartum, perimenopause, or beyond—this session is personalized to meet your current health needs.

* For returning manual osteopathic therapy clients

For Her - Manual Osteo + Laser

This nurturing session is designed to support women through all stages of life—fertility, pregnancy, postpartum, and beyond. Each treatment is uniquely tailored and may include craniosacral therapy, visceral manipulation, and gentle myofascial release to address TMJ dysfunction, hormonal balance, chronic pain, mental wellness, and more. Whether you’re navigating motherhood or simply looking to reconnect with your body, this session offers holistic, restorative care.

* For new or returning massage therapy clients

For Her - Massage Therapy

A deeply restorative treatment designed specifically for women navigating hormonal shifts, pelvic discomfort, postpartum healing, or chronic pain related to the female body. This session blends therapeutic massage with targeted low-level laser therapy to ease muscle tension, support tissue repair, and reduce inflammation — all while honouring the unique needs of her body.

Whether you're managing menstrual pain, recovering postpartum, or simply seeking balance in your cycle, this combo supports your healing from the inside out. Gentle, effective, and hormone-conscious — this is care made for her.

* For new or returning massage therapy clients

For Her - Massage + Laser Combo

This gentle, non-invasive session uses low-level (cold) laser therapy to support healing, reduce inflammation, and ease pain without discomfort. Tailored for women at any stage—fertility, pregnancy recovery, postpartum healing, perimenopause, or chronic pain conditions—cold laser can help with pelvic floor dysfunction, mastitis, C-section or episiotomy healing, joint pain, nerve issues, and more: a deeply supportive add-on or stand-alone therapy to accelerate recovery and restore balance.

* For new or returning laser therapy clients

Women's Laser Therapy Support

Your first session includes a full health intake, postural and mobility assessment, and gentle hands-on treatment tailored to your unique needs. It is designed to restore alignment, calm the nervous system, and reduce pain or dysfunction.

* Required for all new manual osteopathic therapy clients

Initial Manual Osteo Assessment

Ongoing care sessions to continue your personalized treatment plan. Each visit may include any combination of myofascial release, gentle joint mobilization, craniosacral work, and visceral manipulation.

* For returning manual osteopathic therapy clients only

Follow-Up Manual Osteo

Manual osteopathic therapy combined with focused cold laser treatment for enhanced tissue healing and nervous system regulation. A powerful combo for chronic pain, inflammation, or injury recovery.

* For returning manual osteopathic therapy clients only

Manual Osteo + Laser Combo

A therapeutic, calming massage session. Your first visit includes a brief intake to explore your health goals, allowing us to create a personalized treatment plan. 

Depending on your needs, your session may include a combination of:
- Craniosacral therapy to calm the nervous system and reduce tension
- Visceral manipulation to gently support organ mobility and digestive function
- Myofascial release to address deep restrictions and restore tissue glide

Massage Therapy

A soothing massage paired with targeted laser therapy supports tissue repair and relieves pain more effectively. 

Depending on your needs, your session may include a combination of:
- Craniosacral therapy to calm the nervous system and reduce tension
- Visceral manipulation to gently support organ mobility and digestive function
- Myofascial release to address deep restrictions and restore tissue glide

Massage + Laser Combo

Targeted cold laser treatment reduces pain and inflammation and promotes healing of nerves, soft tissues, and joints. It is ideal for chronic pain, injury recovery, or arthritis flare-ups.

Kara Prigotzke

Services

(NEW!) Women's Wellness

For Her - Initial Manual Osteo Intake

$135.00

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For Her - Manual Osteo Follow-Up

From $95.00

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For Her - Manual Osteo + Laser

From $77.50

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For Her - Massage Therapy

From $75.00

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For Her - Massage + Laser Combo

From $62.50

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Women's Laser Therapy Support

From $30.00

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General Wellness

Initial Manual Osteo Assessment

$135.00

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Follow-Up Manual Osteo

From $95.00

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Manual Osteo + Laser Combo

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Massage Therapy

From $75.00

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Massage + Laser Combo

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Low Level Laser Therapy

From $30.00

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Locations

In-Clinic