Canada

In-Home/Mobile

Your first session includes a comprehensive health history, whole body assessment, and gentle hands-on treatment. Whether you're navigating fertility, pregnancy, postpartum recovery, menstrual irregularities, menopause, or chronic pain - this session is tailored to your unique goals and stage of life.

* In-home service
* Required for all new manual osteopathic therapy clients (women only)
* $10/household fee included with pricing of each session

For Her - Initial Manual Osteo Intake (In-Home)

A personalized, hands-on treatment session to support your ongoing wellness goals. This follow-up focuses on gentle manual techniques to restore balance, relieve tension, and support hormonal, musculoskeletal, and nervous system health - tailored to your current needs and stage of life.

* In-home service
* For existing manual osteopathic therapy clients (women only)
* $10/household fee included with pricing of each session

For Her - Manual Osteo Follow-Up (In-Home)

This restorative session combines gentle manual osteopathic therapy with targeted low-level laser therapy to support pain relief, inflammation reduction, hormonal balance, and nervous system regulation. Ideal for women at any stage—fertility, postpartum, perimenopause, or beyond—this session is personalized to meet your current health needs.

* In-home service
* For returning manual osteopathic therapy clients (women only)
* $10/household fee included with pricing of each session

For Her - Manual Osteo + Laser (In-home)

This nurturing session is designed to support women through all stages of life—fertility, pregnancy, postpartum, and beyond. Each treatment is uniquely tailored and may include craniosacral therapy, visceral manipulation, and gentle myofascial release to address TMJ dysfunction, hormonal balance, chronic pain, mental wellness, and more. Whether you’re navigating motherhood or simply looking to reconnect with your body, this session offers holistic, restorative care.

* In-home service (women only)
* $10/household fee included with pricing of each session

For Her - Massage Therapy (In-Home)

A deeply restorative treatment designed specifically for women navigating hormonal shifts, pelvic discomfort, postpartum healing, or chronic pain related to the female body. This session blends therapeutic massage with targeted low-level laser therapy to ease muscle tension, support tissue repair, and reduce inflammation — all while honouring the unique needs of her body.

Whether you're managing menstrual pain, recovering postpartum, or simply seeking balance in your cycle, this combo supports your healing from the inside out. Gentle, effective, and hormone-conscious — this is care made for her.

* In-home service
* $10/household fee included with pricing of each session

For Her - Massage + Laser Combo (In-Home)

This gentle, non-invasive session uses low-level (cold) laser therapy to support healing, reduce inflammation, and ease pain without discomfort. Tailored for women at any stage—fertility, pregnancy recovery, postpartum healing, perimenopause, or chronic pain conditions—cold laser can help with pelvic floor dysfunction, mastitis, C-section or episiotomy healing, joint pain, nerve issues, and more: a deeply supportive add-on or stand-alone therapy to accelerate recovery and restore balance.

* In-home
* $10/household fee included with pricing of each session

Women's Laser Therapy Support (In-Home)

Begin your wellness journey with a complete nutrition and lifestyle assessment. We’ll uncover imbalances and create a custom plan rooted in whole foods, hormone balance, digestive health, and sustainable nourishment. This plan is ideal for any stage of womanhood.

* In-home or virtual service
* Required for all new holistic nutrition clients (women only)

Foundations of Women’s Wellness – Initial Nutrition Assessment (In-Home/Virtual)

Support your changing body and growing baby with trimester-specific nutrition guidance. This session includes tips for managing nausea, stabilizing energy, and optimizing nutrients essential for you and your baby’s development.

* In-home/virtual service
* For existing holistic nutrition clients (women only)

Prenatal Nourishment Support (In-Home/Virtual)

Designed to support your body’s healing, replenish nutrient stores, and ease the transition into motherhood. Includes meal plan ideas, supplement support, and strategies to reduce overwhelm and fatigue.

* In-home/virtual service
* For existing holistic nutrition clients only (women only)

Prenatal Replenishment Plan (In-Home/Virtual)

A holistic approach to preparing your body for conception. We’ll explore cycle tracking, nutrient timing, inflammation reduction, and functional foods to optimize fertility naturally.

* In-home/virtual service
* For existing holistic nutrition clients (women only)

Fertility Nutrition Strategy

Your first session includes a full health intake, postural and mobility assessment, and gentle hands-on treatment tailored to your unique needs. It is designed to restore alignment, calm the nervous system, and reduce pain or dysfunction.

* In-home service
* Required for all new manual osteopathic therapy clients
* $10/household fee included with pricing of each session

Initial Manual Osteo Assessment (In-Home)

Ongoing care sessions to continue your personalized treatment plan. Each visit may include any combination of myofascial release, gentle joint mobilization, craniosacral work, and visceral manipulation.

* In-home service
* For returning manual osteopathic therapy clients only
* $10/household fee included with pricing of each session

Follow-Up Manual Osteo (In-Home)

Manual osteopathic therapy combined with focused cold laser treatment for enhanced tissue healing and nervous system regulation. A powerful combo for chronic pain, inflammation, or injury recovery.

* In-home service
* For returning manual osteopathic therapy clients only
* $10/household fee included with pricing of each session

Manual Osteo + Laser Combo (In-Home)

A therapeutic, calming massage session delivered in the comfort of your own home. Your first visit includes a brief intake to explore your health goals, allowing us to create a personalized treatment plan. 

Depending on your needs, your session may include a combination of:
- Craniosacral therapy to calm the nervous system and reduce tension
- Visceral manipulation to gently support organ mobility and digestive function
- Myofascial release to address deep restrictions and restore tissue glide

* In-home service
* $10/household fee included with pricing of each session

Massage Therapy (In-Home)

A soothing massage paired with targeted laser therapy supports tissue repair and relieves pain more effectively. 

Depending on your needs, your session may include a combination of:
- Craniosacral therapy to calm the nervous system and reduce tension
- Visceral manipulation to gently support organ mobility and digestive function
- Myofascial release to address deep restrictions and restore tissue glide

* In-home service
* $10/household fee included with pricing of each session

Massage + Laser Combo (In-Home)

Targeted cold laser treatment reduces pain and inflammation and promotes healing of nerves, soft tissues, and joints. It is ideal for chronic pain, injury recovery, or arthritis flare-ups.

* In-home service
* $10/household fee included with pricing of each session

Kara Prigotzke: MOBILE SERVICES

Services

(NEW!) Women's Health & Mama Care - In-Home Only

For Her - Initial Manual Osteo Intake (In-Home)

$145.00

BOOK

For Her - Manual Osteo Follow-Up (In-Home)

From $105.00

BOOK

For Her - Manual Osteo + Laser (In-home)

From $87.50

BOOK

For Her - Massage Therapy (In-Home)

From $85.00

BOOK

For Her - Massage + Laser Combo (In-Home)

From $72.50

BOOK

Women's Laser Therapy Support (In-Home)

From $70.00

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Foundations of Women’s Wellness – Initial Nutrition Assessment (In-Home/Virtual)

$100.00

BOOK

Prenatal Nourishment Support (In-Home/Virtual)

$80.00

BOOK

Prenatal Replenishment Plan (In-Home/Virtual)

$80.00

BOOK

Fertility Nutrition Strategy

$100.00

BOOK

In-Home/Mobile Services

Initial Manual Osteo Assessment (In-Home)

$145.00

BOOK

Follow-Up Manual Osteo (In-Home)

From $105.00

BOOK

Manual Osteo + Laser Combo (In-Home)

From $87.50

BOOK

Massage Therapy (In-Home)

From $85.00

BOOK

Massage + Laser Combo (In-Home)

From $72.50

BOOK

Low Level Laser Therapy (In-Home)

From $70.00

BOOK

Locations

In-Home/Mobile